The Growth Blog

In the fast-paced world of competitive sports, mindset plays a pivotal role in separating good athletes from great ones. As a Sports Mindset Coach, I have spent years helping athletes harness the...

When I think about the power of sports, particularly Scottish Ice Hockey, I am reminded of its profound impact on personal development and growth mindset. This sport is not just about the ice, the...

Have you ever had a goal to get in the best shape of your life, to get into that special dress for the weekend, a holiday even?

If the answer is Yes, then there is a good chance that you put a plan...

Growth mindset has been a hot topic in recent years. For those who have not yet come across the term, in a growth mindset, people believe that their most basic abilities can be developed through...

I had the privilege of hosting an enlightening workshop on growth mindset at The Circle. It was a fantastic opportunity to share the foundational research of Carol Dweck and explore how these...