As I reflect on my journey from being a student at Dundee & Angus College, it’s clear that those years were pivotal in shaping who I am today. Graduating in 2000, I never imagined how much my time at college would impact my life. It wasn’t just the education or the qualifications; it was the memories, the experiences, and the discipline that set the foundation for the last 23 years of my life. Today, as a sports coach, mindset mentor, and proud Dundonian, I’m dedicated to helping others become the best version of themselves.

The Beginning: A Path Unclear

When I left school, I had no idea what I wanted to do. I had just failed my Highers in 5th year, and my self-image was at an all-time low. Like many young people, I was caught up in worrying about what others thought of me. The fear of embarrassing myself, of not being good enough, and of being laughed at was paralysing. I spent hours, weeks, and even years agonising over what others might be thinking. But looking back now, I realise that this mindset was holding me back from reaching my full potential.

The Power Of Self-Image

One of the most critical lessons I’ve learned is the importance of self-image. How you see yourself shapes your reality. If you constantly criticise yourself, doubt your abilities, and compare yourself to others, you’ll struggle to achieve your goals. The key to being your best self starts with how you perceive yourself. Would you speak to others the way you speak to yourself? If the answer is no, it’s time to change the narrative.

Overcoming Limiting Beliefs

For years, I carried around a heavy load of limiting beliefs. I didn’t believe in myself, and I often felt like I wasn’t good enough. Even now, in certain situations, those old doubts can creep back in. But I’ve learned to recognise them for what they are—just thoughts, not reality. Your beliefs shape your actions, so it’s crucial to adopt a growth mindset. Ask yourself why you believe what you believe. Are your beliefs helping you become your best self, or are they holding you back?

10 Steps To Stop Worrying About What Others Think

1. Ask Yourself: What Do You Really Want? - Take time to reflect on your true desires. What are your goals? What kind of life do you want to live? Clarity is the first step towards being your best self.
2. Identify the Habits Holding You Back - Examine your daily habits. Are they helping you achieve your goals, or are they keeping you stuck? Make changes where necessary.
3. Think Daily - Set aside time every day for reflection. Think about your goals, your self-image, and your progress. This daily practice keeps you focused and motivated.
4. Improve Your Self-Image - Would you speak to others the way you speak to yourself? Start valuing yourself more. Practice self-love and positive self-talk.
5. Face Your Fears - What’s holding you back? Identify your fears and confront them. Often, the things we fear most are the very things that will help us grow.
6. Challenge Your Beliefs - Why do you believe what you believe? Are these beliefs serving you? Adopt a growth mindset and be open to change.
7. Cultivate An Attitude of Gratitude - Gratitude is a powerful tool for changing your mindset. Focus on what you have, rather than what you lack, and watch your life transform.
8. Embrace Your Role As A Leader - Whether you realise it or not, you are a leader. Your actions and attitudes inspire others, so make sure you’re leading by example.
9. Make Others Feel Better About Themselves - Before you engage with others, focus on making them feel good. This simple act of kindness can have a profound impact on your relationships and your own self-image.
10. Surround Yourself With A Mastermind - The people you surround yourself with have a significant impact on your mindset and success. Choose to be around those who inspire, support, and encourage you.

The Turning Point: Embracing Risks And Growth

There’s something exhilarating about taking risks and putting yourself out there. It’s part of being human. For me, the turning point came when I decided to embrace these challenges rather than shy away from them. This shift in mindset allowed me to grow, both personally and professionally. After graduating from Dundee & Angus College, I went on to study Sports Psychology at Abertay University. I then had the privilege of working with Dundee Football Club, using sports as a vehicle to improve lives around the city.

Investing In Yourself: A Lifelong Commitment

One of the most valuable lessons I’ve learned is the importance of investing in yourself. Whether it’s through education, personal development, or simply taking care of your mental and physical health, investing in yourself is crucial for becoming your best self. After college, I dedicated myself to continuous learning and growth. This commitment to self-improvement has been the driving force behind my success.

A Life Of Purpose: Helping Others Be Their Best Self

Today, my mission is to help individuals and organisations in Dundee and beyond to be the best versions of themselves. Whether it’s through mindset coaching, community sports development, or public speaking, I’m passionate about inspiring others to reach their full potential. The moral of my story is simple: regardless of what has happened today, you have no idea where your life can take you. All it takes is a willingness to take bold steps, challenge your self-image, and strive to be your best self.

Conclusion: The Journey Continues

My journey from a confused student to a mindset mentor has been filled with challenges, but each obstacle has been an opportunity for growth. By focusing on my self-image and investing in myself, I’ve been able to achieve things I never thought possible. And if I can do it, so can you. The steps I’ve shared are not just theoretical—they’re the foundation of my transformation. So, take them to heart, apply them in your life, and watch as you too become the best version of yourself.

Remember, being your best self is a journey, not a destination. Keep striving, keep growing, and never stop believing in yourself.